Lets compare vitamin content per 100 grams of Carrots vs Boiled Dandelion Greens:
Raw Carrots have 2.4 times more Vitamin A, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin C, 3.7 times more Vitamin E and 41.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Dandelion Greens:
Raw Carrots have 1.4 times more Potassium and 1.6 times more Sodium than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 4.2 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dandelion Greens have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 1.5 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 19 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dandelion Greens have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.