Lets compare vitamin content per 100 grams of Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Carrots have 417.5 times more Vitamin A and 5.9 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 100 grams for Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Carrots have 11 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 8.8 times more Phosphorus, 15.2 times more Potassium, 13.8 times more Sodium, 12 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Fiber and 1.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.9 times more Energy, 4.2 times more Carbohydrate, 6.6 times more Sugars and 17.6 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.