Lets compare vitamin content per 100 grams of Carrots vs White Sweet Corn:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B6, 9.4 times more Vitamin E and 44 times more Vitamin K than Raw White Sweet Corn.
While Raw White Sweet Corn contains 3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw White Sweet Corn have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Carrots as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs White Sweet Corn:
Raw Carrots have 16.5 times more Calcium and 4.6 times more Sodium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw White Sweet Corn have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Sugars than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.1 times more Energy, 4.9 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6, 2 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw White Sweet Corn have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.