Lets compare vitamin content per 100 grams of Carrots vs Cookies, oatmeal, commercially prepared, regular:
Raw Carrots have 167 times more Vitamin A, 2.1 times more Vitamin B6, 11.8 times more Vitamin C, 2.5 times more Vitamin E and 1.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, oatmeal, commercially prepared, regular:
Raw Carrots have 2.3 times more Potassium and 15.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 3 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 3.9 times more Phosphorus, 98 times more Selenium, 7.5 times more Sodium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, oatmeal, commercially prepared, regular have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular contain 11 times more Energy, 75.4 times more Fat, 141.2 times more Saturated Fat, 64.5 times more Omega 3, 24.1 times more Omega 6, 7.2 times more Carbohydrate, 5.2 times more Sugars and 6.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, oatmeal, commercially prepared, regular have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.