Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Boiled Carrots:
Cookies, oatmeal, commercially prepared, regular have 4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.3 times more Vitamin B6, 7.2 times more Vitamin C, 4 times more Vitamin E and 1.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Boiled Carrots:
Cookies, oatmeal, commercially prepared, regular have 1.2 times more Calcium, 7.9 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 14 times more Selenium, 9 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and 15.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 12.9 times more Energy, 100.6 times more Fat, 150.6 times more Saturated Fat, 129 times more Omega 3, 27.7 times more Omega 6, 8.4 times more Carbohydrate, 7.1 times more Sugars and 8.2 times more Protein than Boiled and Drained Carrots.
Both Cookies, oatmeal, commercially prepared, regular and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.