Lets compare vitamin content per 100 grams of Carrots vs Cookies, graham crackers, chocolate-coated:
Raw Carrots have 417.5 times more Vitamin A, 2.2 times more Vitamin B6, 59 times more Vitamin C and 2.1 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, graham crackers, chocolate-coated:
Raw Carrots have 44.1 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.4 times more Calcium, 4.3 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 111 times more Selenium and 3.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Cookies, graham crackers, chocolate-coated have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Fiber than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 12.2 times more Energy, 107.5 times more Fat, 537.5 times more Saturated Fat, 26.5 times more Omega 3, 45.1 times more Omega 6, 7 times more Carbohydrate, 7.9 times more Sugars and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.