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Comparing Nutrients in 14 ounces CarrotsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Cookies, graham crackers, chocolate-coated
3%
45%
52%
14 oz ▼

Macro Nutrients

Carrotsvs Cookies, graham crackers, chocolate-coated
5.6%163kcal
Energy
68.4%1984kcal
163 kcalvs1984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g
Fat
106%102g
0.95 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
213%68.3g
0.13 gvs68.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
13%0.21g
0.008 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g
Omega 6
105%18g
0.4 gvs18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g
Carbohydrate
204%265g
38 gvs265 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g
Sugars
204%148g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs148 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g
Glucose
NA
2.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g
Sucrose
NA
14.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
23%8.73g
11 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g
Protein
28.3%16g
3.7 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cookies, graham crackers, chocolate-coated
368%3314μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
3314 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
89.3%1.07mg
Thiamine
0.26 mgvs1.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
45.8%0.6mg
Riboflavin
0.23 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
42%6.75mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs6.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg
Vitamin B5
30%1.5mg
Pantothenic acid
1.1 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.55 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg
Vitamin B7
NA
Biotin
8.8 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
49.6%198μg
Folates and Folic Acid
75.4 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16.5%0.4μg
Cobalamin
0 μgvs0.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg
Vitamin C
0.44%0.4mg
Ascorbic acid
23.4 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.66%3.97IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs3.97 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg
Vitamin E
26%3.93mg
Tocopherols and Tocotrienols
2.6 mgvs3.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg
Vitamin K
21%25.4μg
Phytomenadione or phylloquinone
52.4 μgvs25.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, graham crackers, chocolate-coated
13%131mg
Calcium
18.3%183mg
131 mgvs183 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
85.6%0.77mg
0.18 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
99%7.94mg
1.2 mgvs7.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
15%63.5mg
47.6 mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg
Manganese
80%1.84mg
0.57 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
49.3%345mg
139 mgvs345 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg
Potassium
31%1060mg
1270 mgvs1060 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
80%44μg
0.4 μgvs44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg
Sodium
70%1052mg
274 mgvs1052 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg
Zinc
7.2%0.79mg
0.95 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g
Water
0.21%7.94g
350 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Cookies, graham crackers, chocolate-coated:
Comparing minerals per 14 ounces for Carrots vs Cookies, graham crackers, chocolate-coated:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsCookies, graham crackers, chocolate-coatedVS Boiled CarrotsCarrotsVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Cookies, molasses
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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