Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 39.4 times more Vitamin B1, 31 times more Vitamin B2 and 35.9 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Carrots have 5.5 times more Calcium, 2.8 times more Potassium, 23 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 3.8 times more Copper, 105.7 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 105 times more Selenium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 9.8 times more Energy, 9.4 times more Carbohydrate and 6.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.