Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Carrots:
Cereals ready-to-eat, rice, puffed, fortified have 39.4 times more Vitamin B1, 40.9 times more Vitamin B2, 54.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Carrots:
Cereals ready-to-eat, rice, puffed, fortified have 9.9 times more Copper, 93.2 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 2.5 times more Fluoride, 2.1 times more Potassium, 19.3 times more Sodium and 30.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 11.5 times more Energy, 10.9 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.