Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.4 times more Vitamin B1, 14.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B6, 38.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Carrots have 32.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.1 times more Calcium, 96.7 times more Iron, 9.6 times more Magnesium, 10.6 times more Phosphorus, 5 times more Sodium and 29.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 9.3 times more Energy, 20.1 times more Fat, 27.3 times more Saturated Fat, 8.1 times more Carbohydrate, 3.5 times more Sugars, 3 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.