Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Carrots:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.4 times more Vitamin B1, 19.3 times more Vitamin B2, 14.9 times more Vitamin B3, 5.8 times more Vitamin B6, 51.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Carrots:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.7 times more Calcium, 85.3 times more Iron, 11.5 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 35.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.9 times more Energy, 26.8 times more Fat, 29.1 times more Saturated Fat, 9.5 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.