Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Boiled and Drained Carrots have 12 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 13.6 times more Vitamin B1, 26.6 times more Vitamin B2, 21.1 times more Vitamin B3, 9 times more Vitamin B6 and 19.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Boiled and Drained Carrots have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 10.4 times more Calcium, 35.3 times more Iron, 11.6 times more Magnesium, 13 times more Phosphorus, 1.4 times more Potassium, 13.1 times more Sodium and 13.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 10.2 times more Energy, 33.9 times more Fat, 38.7 times more Saturated Fat, 8.4 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.