Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Raw Carrots have 2.3 times more Vitamin A and 8.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 10.3 times more Vitamin B1, 14.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B6, 38 times more Vitamin B9, 1.9 times more Vitamin C and 7.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Raw Carrots have 32.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.1 times more Calcium, 10.5 times more Copper, 97.7 times more Iron, 9.6 times more Magnesium, 21.3 times more Manganese, 10.6 times more Phosphorus, 69 times more Selenium, 5 times more Sodium and 29.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 9.2 times more Energy, 20.1 times more Fat, 27.3 times more Saturated Fat, 34 times more Omega 3, 14.5 times more Omega 6, 8.1 times more Carbohydrate, 3.5 times more Sugars, 3 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.