Comparing Nutrients in 100 grams CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

12%

83%

100 g ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

1.4%41kcal

Energy

12%351kcal

41 kcalvs351 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

2.16%2.1g

0.24 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

1.25%0.4g

0.032 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

3.94%0.063g

0.002 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

7.26%1.23g

0.1 gvs1.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

62.6%81.4g

9.6 gvs81.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

32.6%12.4g

2.8 gvs12.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

21%12g

0.93 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

24%0.29mg

Thiamine

0.066 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.058 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

35.3%5.64mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

16%0.8mg

Pantothenic acid

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

10.8%0.14mg

Pyridoxine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

10%40μg

Folates and Folic Acid

19 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

4.33%0.65mg

Tocopherols and Tocotrienols

0.66 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

1.25%1.5μg

Phytomenadione or phylloquinone

13 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

3.3%33mg

Calcium

5.8%58mg

33 mgvs58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

37%0.33mg

0.045 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

31.3%2.5mg

0.3 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

31.7%133mg

12 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

55%384mg

35 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

11.4%387mg

320 mgvs387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

10.7%5.9μg

0.1 μgvs5.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.13%2mg

69 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

27.7%3.05mg

0.24 mgvs3.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.081%3g

88.3 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

Raw Carrots have more Vitamin A, more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

Raw Carrots have 34.5 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Calcium, 7.4 times more Copper, 8.3 times more Iron, 11.1 times more Magnesium, 11 times more Phosphorus, 59 times more Selenium and 12.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 5.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 8.6 times more Energy, 8.8 times more Fat, 12.5 times more Saturated Fat, 31.5 times more Omega 3, 12.3 times more Omega 6, 8.5 times more Carbohydrate, 4.4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Boiled CarrotsCarrotsVS Cereals ready-to-eat, rice, puffed, fortifiedCereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cereals ready-to-eat, rice, puffed, fortified

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: