Comparing Nutrients in 100 grams CarrotsVS Cake, pudding-type, yellow, dry mix

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cake, pudding-type, yellow, dry mix

21%

75%

100 g ▼

Macro Nutrients

Carrotsvs Cake, pudding-type, yellow, dry mix

1.4%41kcal

Energy

14.6%423kcal

41 kcalvs423 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

10%9.8g

0.24 gvs9.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

7.7%2.47g

0.032 gvs2.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

4.13%0.066g

0.002 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

7.23%1.23g

0.1 gvs1.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

61.5%80g

9.6 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

61%44.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs44.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

1.84%0.7g

2.8 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

7.14%4g

0.93 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cake, pudding-type, yellow, dry mix

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

25.6%0.31mg

Thiamine

0.066 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

14.5%0.19mg

Riboflavin

0.058 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

16%2.6mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.14 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

26%104μg

Folates and Folic Acid

19 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

5.13%0.77mg

Tocopherols and Tocotrienols

0.66 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

13 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cake, pudding-type, yellow, dry mix

3.3%33mg

Calcium

11.5%115mg

33 mgvs115 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

6.44%0.058mg

0.045 mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

19.6%1.57mg

0.3 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

2.14%9mg

12 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

12%0.28mg

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

36%253mg

35 mgvs253 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

1.85%63mg

320 mgvs63 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

4.36%2.4μg

0.1 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

57.3%860mg

69 mgvs860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

2.45%0.27mg

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.11%4g

88.3 gvs4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Cake, pudding-type, yellow, dry mix:

Raw Carrots have more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, yellow, dry mix have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Carrots as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cake, pudding-type, yellow, dry mix:

Raw Carrots have 1.3 times more Magnesium, 5.1 times more Potassium and 22.1 times more Water than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 3.5 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 24 times more Selenium and 12.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, yellow, dry mix have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 4 times more Fiber than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 10.3 times more Energy, 40.8 times more Fat, 77.2 times more Saturated Fat, 33 times more Omega 3, 12.3 times more Omega 6, 8.4 times more Carbohydrate, 9.3 times more Sugars and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCake, pudding-type, yellow, dry mixVS Boiled CarrotsCarrotsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: