Lets compare vitamin content per 100 grams of Carrots vs Cake, pudding-type, white, enriched, dry mix:
Raw Carrots have more Vitamin A, 7.7 times more Vitamin B6, more Vitamin C, 8.3 times more Vitamin E and 3.2 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cake, pudding-type, white, enriched, dry mix:
Raw Carrots have 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 2.3 times more Calcium, 4.5 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus, 27 times more Selenium and 9.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 10.3 times more Energy, 39.6 times more Fat, 74.7 times more Saturated Fat, 32 times more Omega 3, 11.8 times more Omega 6, 8.4 times more Carbohydrate, 10.3 times more Sugars and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.