Lets compare vitamin content per 100 grams of Carrots vs Cooked Napa Cabbage:
Raw Carrots have 64.2 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Napa Cabbage:
Raw Carrots have 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium, 6.3 times more Sodium and 1.7 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.1 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Cooked Napa Cabbage have similar amounts of Calcium and Water per 100 g.
Both Raw Carrots as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Raw Carrots and Cooked Napa Cabbage have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.