Lets compare vitamin content per 100 grams of Carrots vs Boiled Napa Cabbage:
Raw Carrots have 17.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Napa Cabbage:
Raw Carrots have 1.6 times more Copper, 1.4 times more Potassium, 7.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Raw Carrots and Boiled and Drained Chinese Napa Cabbage have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 24 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.