Lets compare vitamin content per 100 grams of Carrots vs Cardoon:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 3.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Cardoon have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cardoon:
Raw Carrots have 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 2.1 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese and 2.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Raw Cardoon have similar amounts of Potassium and Water per 100 g.
Both Raw Carrots as well as Raw Cardoon have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.4 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Cardoon.
Both Raw Carrots as well as Raw Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.