Lets compare vitamin content per 100 grams of Carrots vs Burdock Root:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin C, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 1.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Burdock Root have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Burdock Root:
Raw Carrots have 13.8 times more Sodium than Raw Burdock Root.
While Raw Burdock Root contains 1.7 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Burdock Root have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Sugars than Raw Burdock Root.
While Raw Burdock Root contains 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Burdock Root have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.