Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Carrots:
Raw Burdock Root has 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin E and 8.6 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Raw Burdock Root as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Boiled Carrots:
Raw Burdock Root has 1.4 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 2.1 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
Both Raw Burdock Root and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Raw Burdock Root as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.