Lets compare vitamin content per 100 grams of Burdock Root vs Canned Carrots with Liquids and Salt:
Raw Burdock Root has 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Burdock Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Canned Carrots with Liquids and Salt:
Raw Burdock Root has 1.3 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.9 times more Manganese and 48 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 3.1 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Burdock Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw Burdock Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.