Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Burdock Root:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Burdock Root:
Boiled and Drained Carrots have 14.5 times more Sodium than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Burdock Root have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2.5 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Burdock Root have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.