Lets compare vitamin content per 100 grams of Carrots vs Roasted Buckwheat:
Raw Carrots have more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Roasted Buckwheat:
Raw Carrots have 1.9 times more Calcium, 6.3 times more Sodium and 10.5 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 13.9 times more Copper, 8.2 times more Iron, 18.4 times more Magnesium, 11.3 times more Manganese, 9.1 times more Phosphorus, 84 times more Selenium and 10.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Roasted Buckwheat Groats have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats contain 8.4 times more Energy, 11.3 times more Fat, 18.5 times more Saturated Fat, 31 times more Omega 3, 7.7 times more Omega 6, 7.8 times more Carbohydrate, 3.7 times more Fiber and 12.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.