Lets compare vitamin content per 100 grams of Carrots vs Borage:
Raw Carrots have 4 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 2.6 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Borage have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Borage:
Raw Borage contains 2.8 times more Calcium, 2.9 times more Copper, 11 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Borage have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Energy and 3.1 times more Carbohydrate than Raw Borage.
While Raw Borage contains 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.