Lets compare vitamin content per 100 grams of Borage vs Boiled Carrots:
Raw Borage has 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Vitamin A, 5.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Borage.
Both Raw Borage and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Borage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Boiled Carrots:
Raw Borage has 3.1 times more Calcium, 7.6 times more Copper, 9.7 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Raw Borage and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Borage has 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy and 2.7 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.