Lets compare vitamin content per 100 grams of Carrots vs Boiled Borage with Salt:
Raw Carrots have 3.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 2.8 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Borage with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Borage with Salt:
Boiled and Drained Borage with Salt contains 3.1 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 4.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Borage with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Borage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.