Lets compare vitamin content per 100 grams of Carrots vs Blueberries, wild, canned, heavy syrup, drained:
Raw Carrots have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 19.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 5.4 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Carrots vs Blueberries, wild, canned, heavy syrup, drained:
Raw Carrots have 1.7 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 7 times more Potassium, 69 times more Sodium, 2 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 7.3 times more Iron and 16.1 times more Manganese than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.6 times more Energy, 3 times more Carbohydrate, 4.1 times more Sugars, 16.4 times more Fructose and 1.8 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.