Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Boiled Carrots:
Blueberries, wild, canned, heavy syrup, drained have 7.1 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Boiled Carrots:
Blueberries, wild, canned, heavy syrup, drained have 6.5 times more Iron and 14.8 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5.1 times more Potassium, 58 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 3.1 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Sugars, 25.1 times more Fructose and 1.6 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.