Lets compare vitamin content per 100 grams of Carrots vs Sweetened Frozen Blueberries:
Raw Carrots have 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 5.9 times more Vitamin C and 1.3 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Sweetened Frozen Blueberries have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweetened Frozen Blueberries:
Raw Carrots have 5.5 times more Calcium, 6 times more Magnesium, 5 times more Phosphorus, 5.3 times more Potassium, 69 times more Sodium and 4 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.3 times more Iron and 1.8 times more Manganese than Raw Carrots.
Both Raw Carrots and Sweetened Frozen Blueberries have similar amounts of Copper and Water per 100 g.
Both Raw Carrots as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Fiber and 2.3 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.1 times more Energy, 11.5 times more Omega 3, 2.3 times more Carbohydrate and 4.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.