Lets compare vitamin content per 100 grams of Carrots vs Boysenberries, canned, heavy syrup:
Raw Carrots have 417.5 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boysenberries, canned, heavy syrup have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boysenberries, canned, heavy syrup:
Raw Carrots have 1.8 times more Calcium, 3.5 times more Phosphorus, 3.6 times more Potassium, 23 times more Sodium and 1.3 times more Zinc than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Boysenberries, canned, heavy syrup have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup contain 2.1 times more Energy, 11.5 times more Omega 3 and 2.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Boysenberries, canned, heavy syrup have similar amounts of Fiber and Protein per 100 g.
Both Raw Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.