Lets compare vitamin content per 100 grams of Carrots vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.5 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40 times more Potassium, 6.9 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Raw Carrots and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Water per 100 g.
Both Raw Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 8.2 times more Energy, 7.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Raw Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.