Lets compare vitamin content per 100 grams of Carrots vs 36% Creme De Menthe:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 327.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
Both Raw Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs 36% Creme De Menthe:
Raw Carrots have more Calcium, 4.3 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, more Potassium, 13.8 times more Sodium, 6 times more Zinc and 3.1 times more Water than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 1.8 times more Copper than Raw Carrots.
Both Raw Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 9 times more Energy, 54.5 times more Omega 3, 4.3 times more Carbohydrate and 8.8 times more Sugars than Raw Carrots.
Both Raw Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.