Lets compare vitamin content per 100 grams of Carrots vs Unsweetened Decaffeinated Instant Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 17 times more Vitamin B2, 11 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Unsweetened Decaffeinated Instant Tea:
Raw Carrots have 17.3 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3.6 times more Calcium, 12.2 times more Copper, 7.5 times more Iron, 22.7 times more Magnesium, 930.1 times more Manganese, 6.8 times more Phosphorus, 18.9 times more Potassium, 53 times more Selenium and 7 times more Zinc than Raw Carrots.
Both Raw Carrots and Unsweetened Decaffeinated Instant Tea have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Decaffeinated Instant Tea contains 7.7 times more Energy, 6.1 times more Carbohydrate, 3 times more Fiber and 21.7 times more Protein than Raw Carrots.
Both Raw Carrots and Unsweetened Decaffeinated Instant Tea have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.