Lets compare vitamin content per 100 grams of Carrots vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, 9.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 227.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Raw Carrots have 16.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 17.5 times more Phosphorus, 1.9 times more Potassium, more Sodium, 8 times more Zinc and 17.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 6 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 9.2 times more Energy and 9.9 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.