Lets compare vitamin content per 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Boiled Carrots:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 372.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 10.2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 15 times more Phosphorus, 1.4 times more Potassium, more Sodium, 6.7 times more Zinc and 17.7 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Boiled and Drained Carrots have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 10.8 times more Energy and 11.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.