Lets compare vitamin content per 100 grams of Carrots vs Unsweetened Rice Milk:
Raw Carrots have 13.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 66 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Unsweetened Rice Milk:
Raw Carrots have 1.2 times more Copper, 1.5 times more Iron, 11.9 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.6 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus and 22 times more Selenium than Raw Carrots.
Both Raw Carrots and Unsweetened Rice Milk have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.3 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 4 times more Fat and 3.1 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Unsweetened Rice Milk have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Carrots as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.