Lets compare vitamin content per 100 grams of Carrots vs Chocolate Malt Powder OVALTINE:
Raw Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 18.5 times more Vitamin B3, 13.2 times more Vitamin B6, 9.2 times more Vitamin C, more Vitamin D and 18.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Chocolate Malt Powder OVALTINE:
Raw Carrots have more Phosphorus, more Potassium and 69 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 27.5 times more Calcium, 40.4 times more Copper, 54.5 times more Iron, 18.2 times more Magnesium, 7.7 times more Sodium and 56.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 9.1 times more Energy, 9.7 times more Carbohydrate and 15.3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.