Lets compare vitamin content per 100 grams of Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Carrots have more Vitamin A, more Vitamin B3, 10.9 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin E and 66 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 41.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Carrots have 6 times more Magnesium, 5.1 times more Manganese, 2.9 times more Sodium, 4 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.9 times more Calcium, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Carrots.
Both Raw Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper and Iron per 100 g.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 14 times more Fiber and 9.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Energy, 1.8 times more Omega 6, 4.5 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.