Comparing Nutrients in 14 ounces CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Carrots

87%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

14 oz ▼

Macro Nutrients

Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

5.6%163kcal

Energy

23.5%683kcal

163 kcalvs683 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

2.05%2g

0.95 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.97%0.31g

0.13 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

3.47%0.056g

0.008 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

4.27%0.73g

0.4 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

131%170g

38 gvs170 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

64%46.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs46.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

2.1%0.79g

11 gvs0.79 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

0.71%0.4g

3.7 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

140%1.67mg

Thiamine

0.26 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

2%0.099mg

Pantothenic acid

1.1 mgvs0.099 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

0%0mg

Pyridoxine

0.55 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

75.4 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

1072%965mg

Ascorbic acid

23.4 mgvs965 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

2.6 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

52.4 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

13%131mg

Calcium

51.6%516mg

131 mgvs516 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

17%0.15mg

0.18 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

13%1.03mg

1.2 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

1.9%7.94mg

47.6 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

4.83%0.11mg

0.57 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

43%302mg

139 mgvs302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

50.8%1726mg

1270 mgvs1726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

2.16%1.2μg

0.4 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

6.35%95mg

274 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

2.16%0.24mg

0.95 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

5.92%219g

350 gvs219 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Raw Carrots have more Vitamin A, more Vitamin B3, 10.9 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin E and 66 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 41.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Raw Carrots have 6 times more Magnesium, 5.1 times more Manganese, 2.9 times more Sodium, 4 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.9 times more Calcium, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Carrots.
Both Raw Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper and Iron per 14 oz.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 14 times more Fiber and 9.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Energy, 1.8 times more Omega 6, 4.5 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled Carrots Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Boiled CarrotsCarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: