Lets compare vitamin content per 100 grams of Carrots vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw Carrots have 7.3 times more Vitamin B1, 15.2 times more Vitamin B5, 3.8 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 7.2 times more Vitamin A, 117.2 times more Vitamin B2, 81.4 times more Vitamin B3, 58 times more Vitamin B6 and 406.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw Carrots have 4.1 times more Copper, 3.8 times more Iron, 17.9 times more Manganese, 4.9 times more Sodium, 24 times more Zinc and 66.9 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 24.2 times more Calcium, 20.4 times more Magnesium, 14.1 times more Phosphorus and 7.9 times more Potassium than Raw Carrots.
Both Raw Carrots as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 5.5 times more Energy and 9.5 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.