Lets compare vitamin content per 100 grams of Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 94.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw Carrots have more Copper, 3.8 times more Iron, 4 times more Magnesium, 143 times more Manganese, more Zinc and 48 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 31.7 times more Calcium, 35.4 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Sodium than Raw Carrots.
Both Raw Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars, 28 times more Fiber and 2.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 5.3 times more Energy and 9.1 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.