Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Carrots:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 155.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Carrots:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 34.9 times more Calcium, 41.3 times more Phosphorus, 2.1 times more Potassium and 7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 155 times more Manganese, more Selenium, more Zinc and 49 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 6.2 times more Energy and 10.6 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars, 30 times more Fiber and 1.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.