Lets compare vitamin content per 100 grams of Boiled Carrots vs Pectin, liquid:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Boiled and Drained Carrots as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pectin, liquid:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
Both Boiled and Drained Carrots and Pectin, liquid have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Energy, 3.9 times more Carbohydrate, more Sugars, 1.4 times more Fiber and more Protein than Pectin, liquid.
Both Boiled and Drained Carrots as well as Pectin, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.