Lets compare vitamin content per 100 grams of Carrots vs Carob-flavor Beverage Mix, Powder:
Raw Carrots have more Vitamin A, 7.3 times more Vitamin B1, 58 times more Vitamin B2, 1.3 times more Vitamin B3, 45.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Raw Carrots and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Carob-flavor Beverage Mix, Powder:
Raw Carrots have 2.4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3 times more Zinc and 30.4 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.3 times more Copper, 15.3 times more Iron, 15 times more Selenium and 1.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Carob-flavor Beverage Mix, Powder have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder contains 9.1 times more Energy, 9.7 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.