Lets compare vitamin content per 100 grams of Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Carrots have 13.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Carrots have more Copper, more Magnesium, more Phosphorus, 16.8 times more Potassium, 3.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.7 times more Calcium than Raw Carrots.
Both Raw Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Iron and Water per 100 g.
Both Raw Carrots as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 4.4 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 8.7 times more Fat and 65.1 times more Saturated Fat than Raw Carrots.
Both Raw Carrots as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.