Lets compare vitamin content per 100 grams of Carrots vs Asparagus:
Raw Carrots have 22 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Asparagus.
While Raw Asparagus contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 1.7 times more Vitamin E and 3.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Asparagus have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Asparagus:
Raw Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 34.5 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 4.2 times more Copper, 7.1 times more Iron, 1.5 times more Phosphorus, 23 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Asparagus have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Raw Asparagus.
While Raw Asparagus contain 1.8 times more Fructose and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Asparagus have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.