Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Asparagus:
Raw Carrots have 20.9 times more Vitamin A, 1.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.8 times more Vitamin B2, 7.1 times more Vitamin B9, 4.1 times more Vitamin C, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Asparagus:
Raw Carrots have 1.8 times more Calcium, 1.9 times more Potassium and 23 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 39 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Asparagus have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Energy, 5 times more Carbohydrate, 14.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.8 times more Omega 6 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.