Lets compare vitamin content per 100 grams of Carrots vs Artichokes:
Raw Carrots have 835 times more Vitamin A and 3.5 times more Vitamin E than Raw Artichokes.
While Raw Artichokes contain 3.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Artichokes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Raw Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Artichokes:
Raw Artichokes contain 1.3 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Artichokes have similar amounts of Potassium and Water per 100 g.
Both Raw Carrots as well as Raw Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.8 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 8.5 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Artichokes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.