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Comparing Nutrients in 300 calories CarrotsVS Artichokes

Weight per 300 calories

Carrots
732g
Artichokes
638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Carrots or Artichokes?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Artichokes
23%
2%
75%
300 kcal ▼

Macro Nutrients

Carrotsvs Artichokes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.8%1.76g
Fat
0.99%0.96g
1.76 gvs0.96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.73%0.23g
Saturated Fat
0.72%0.23g
0.23 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.91%0.015g
Omega 3
6.8%0.11g
0.015 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g
Omega 6
1.73%0.29g
0.73 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g
Carbohydrate
51.6%67g
70 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
48%34.7g
Sugars
8.7%6.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
5.55%4.02g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g
Glucose
NA
4.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g
Sucrose
NA
26.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
54%20.5g
Fiber
91%34.5g
20.5 gvs34.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12%6.8g
Protein
37.3%21g
6.8 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Artichokes
679%6110μg
Vitamin A
0.71%6.4μg
RAE, retinol activity equivalents
6110 μgvs6.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg
Vitamin B1
38.3%0.46mg
Thiamine
0.48 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg
Vitamin B2
32.4%0.42mg
Riboflavin
0.42 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
41.7%6.68mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs6.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
40%2mg
Vitamin B5
43%2.16mg
Pantothenic acid
2 mgvs2.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77.7%1mg
Vitamin B6
57%0.74mg
Pyridoxine
1 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg
Vitamin B7
NA
Biotin
16.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg
Vitamin B9
109%434μg
Folates and Folic Acid
139 μgvs434 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg
Vitamin C
83%74.7mg
Ascorbic acid
43 mgvs74.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg
Vitamin E
8.1%1.2mg
Tocopherols and Tocotrienols
4.83 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg
Vitamin K
78.7%94μg
Phytomenadione or phylloquinone
97 μgvs94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Artichokes
24%241mg
Calcium
28%281mg
241 mgvs281 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
36.6%0.33mg
Copper
164%1.47mg
0.33 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
27.4%2.2mg
Iron
102%8.17mg
2.2 mgvs8.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
21%88mg
Magnesium
91%383mg
88 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
45.5%1.05mg
Manganese
71%1.63mg
1.05 mgvs1.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
36.6%256mg
Phosphorus
82%574mg
256 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
69%2341mg
Potassium
69.5%2362mg
2341 mgvs2362 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.33%0.73μg
Selenium
2.32%1.28μg
0.73 μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33.7%505mg
Sodium
40%600mg
505 mgvs600 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16%1.76mg
Zinc
28.4%3.13mg
1.76 mgvs3.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
17.5%646g
Water
14.7%542g
646 gvs542 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Carrots vs Artichokes:
Comparing minerals per 300 calories for Carrots vs Artichokes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsArtichokesVS Boiled CarrotsCarrotsVS Cooked ArtichokesArtichokesVS Cooked Artichokes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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